After constantly nagging Michael Dodds to ensure Sunderland Aquatic Centre Pool is accessible for disabled swimmers.[for those who don’t want to use the hoist he already provides] He has just informed me that they have put new steps into the pool. These will help everyone who had difficulty using the ladder style steps. They are removable when lane swimming is required, but in place during family sessions
It means you can now have access to health / fitness activities and facilities on your doorstep, in a place where you feel at home, amoung people you know.
And at a price you can afford!
All fitness sessions will cost £1.00, so it means you can come as often as you like and it's not going to break the bank!
The fitness equipment is specially designed so most people, whatever their age or fitness level can use it. Once you've tried it, you'll love it!
As you will be working out with your friends and neighbours, you'll also have a really good time and as everyone knows, if it's not fun. you won't do it!
But this is really good fun, you'll have a laugh, get fitter, what could be better?
Well it does get better because you can also have the opportunity to join the "Fitness Takeaway" which means you can borrow items of fitness equipment to take home and it's free!
You don't have to pay membershipfees, there are no monthly or yearly subscriptions, you just pay as you go.
So now ther's no excuse, come along and give it a go and let's become a healthier, fitter Community!
The following sessions are available:
Monday
10 - 11 John's Fitness Session
11 - 12 John's Fitness Session
4.30 - 5.30 Fitness with Anne
Tuesday
9.30 - 11.00 FIT (feeling in trim) with Anne
(including optional weight check)
Wednesday
4.30 - 5.30 Fun Fitness with Anne
Thursday
1.15 2.15 Fun Fitness with Anne
Friday
1.00 - 2.00 Friday Fitness with John
2.00 - 3.00 Friday Fitness with John
For more details contact Anne or Trish Tel: 5228979
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